Truthfully, you will always struggle with some amount
of negative thinking. You can’t overcome millions of
years of evolutionary wiring through sheer willpower.
As Dr. Russ Harris says, “Any search for a ‘pain-free
existence’ is doomed to failure.”
However, you can manage the pain by being more
proactive in what you allow to remain in your thoughts.
Interrupting cluttered thinking is only part of the
process of retraining your brain and learning to
disassociate from negative thoughts. Your mind abhors
a vacuum, so you need to fill the void with
constructive thought so you don’t careen back
into old patterns 먹튀사이트.
Here are four ways to do this:
#1. Challenge the Thought and Replace It
You may notice that many of your thoughts are wildly
exaggerated. They are not the truth, or at least not the
whole truth. You might think, “I’m a loser, I can never
do anything right.” In the moment, you certainly feel
like a loser, but if you examine the thought, you
recognize that it’s not entirely truthful. You’ve done
plenty of things well and have been successful on many
Rather than allowing “all or nothing” thinking to have
a free pass, challenge these negative thoughts
whenever they occur. This simply means coming up
with a concrete example that contradicts the thought
by reminding yourself of a positive event or previous
For instance, let’s say you’re a writer who receives a
negative review on a recent book. Your first thought
might be, “I’m a terrible writer?everyone hates what I
write.” However, if you take the time to look at the 100
previous positive reviews, then you’ll recognize that the
majority of your readers love your content.
Using positive reminders might feel awkward at first,
but eventually you’ll train yourself to interrupt those
cycles of negative thinking. This habit helps you take
control of your reality and puts a roadblock in front of
the never-ending highway of self-sabotaging beliefs.
#2 Practice Acceptance
One question you might have is “what do you do about
those negative thoughts that are true?” In other words,
how do you cope in those times when there is a
legitimate reason for having negative thoughts?
The truth is that there are times when you’ll feel like
it’s impossible to maintain a positive outlook.
However, it’s also true that the thoughts and feelings
about these challenging situations are often far worse
than the situation itself.
You can’t completely eradicate your troubled thoughts
during hard times, but you can lessen them through
acceptance. When you struggle against the reality of a
bad situation, you’re adding another layer of suffering
to your psyche. You can’t worry or guilt yourself into a
solution. Instead, you need a clear head and a calm
When you find yourself struggling and ruminating,
stop for a moment and simply say, “I accept this
situation is happening.” Take a deep breath and try to
stop mentally fighting against it. As you begin to accept
this challenge, you can…
- Determine any actions to take to improve
or rectify it.
- Seek out anything positive you can learn
- Find ways to get support as you are
Acceptance of a situation doesn’t mean you avoid
action. It means you don’t blindly fight and claw to
escape. You put yourself in a state of mind that allows
you to take correct and useful action.