Infertility affects men and 먹튀검증사이트 women equally.

Healthy sperm

Male fertility depends on sperm quality and

quantity, which can be affected by a variety of

factors. Men may not be able to control

everything that could improve their fertility, but

there are steps that can be taken to maximize

fertility and help ensure their sperm are top

performers.

-Limit alcohol and don’t smoke. Drinking

alcohol, smoking cigarettes and chewing

tobacco may decrease sperm count as well

as sperm movement 먹튀검증.

-Eat a healthy diet, including lots of fruits

and vegetables. These foods are rich in

antioxidants, which may help improve

sperm health. A balanced diet helps to avoid

vitamin deficiencies.

-Reduce stress. Stress might interfere with

certain hormones needed to produce sperm.

Stress can also decrease sexual function.

-Get regular exercise. Physical activity is

good for reproductive health as well as

overall health. However, men who exercise

to exhaustion show a temporary change in

hormone levels and a drop in sperm quality.

-Be weight conscious. Too much or too little

body fat may disrupt production of

reproductive hormones, which can reduce

sperm count and increase the percentage of

abnormal sperm. Men at a healthy weight

are most likely to produce lots of highquality sperm.

How to get pregnant

Sure, some couples seem to get pregnant simply

by talking about it. For others, it takes plenty of

patience and a bit of good fortune. If you’re

wondering how to give yourself the best chance

of becoming pregnant, here’s what you need to

know.

Conception is based on an intricate series of

events. Every month, hormones from your

pituitary gland stimulate your ovaries to release

an egg (ovulate). For most women, ovulation

occurs within four days of the midpoint of a

menstrual cycle. Once the egg is released, it

travels to the fallopian tube to encounter any

sperm that may be present.

Your fertile period is the period of time when

egg and sperm are most likely to meet. This

window of opportunity is governed by two

factors:

-The life span of sperm inside the woman’s

reproductive tract (no more than five days)

-The life span of the egg (24 hours)

Your best chance of becoming pregnant is to

have intercourse one or two days preceding

ovulation. But how can you tell when you’re

ovulating?

The simplest and most effective solution is to

have frequent intercourse. If you consistently

have sex every two to three days, you’re likely to

hit a fertile period at some point. But if you’d like

to know more precisely when your fertile period

is, there are ways to do this.

When you’re most fertile Following are some

simple measures you can take that may help you

predict your fertile period, including the five

days leading up to ovulation and the 24 hours

following it. You can use these methods

separately or together. For example, some

women find that combining the first three

methods - tracking cycle days, changes in

cervical mucus and basal body temperature -

gives them a better prediction of their fertile

period.

Calendar tracking Use an app, your day

planner or another simple calendar to track your

cycle each month. Mark the first day of

menstrual bleeding (not spotting) as Day 1, and

also note the number of days each period lasts.

The last day of your cycle is the day before your

next period.

After tracking your menstrual cycles for

several months, once you know your average

cycle length, you can get a general idea of when

you’re most likely to ovulate. The phase of your

cycle that follows ovulation (the luteal phase) is

generally fixed at 14 days. So if your cycle is 30

days long, you’ll likely ovulate on day 16 (30 days

- 14 days = day 16).

Using this example, your fertile window would

fall between days 12 and 17. If you have sex every

two days during this period, you’re likely to have

sperm ready and waiting when ovulation occurs,

giving you the best chance of conception.

If your cycles are routinely shorter than 23

days or longer than 34 days, this may be an

indication that you’re not ovulating. Let your

care provider know, as you may benefit from

evaluation.

-Pros. Calendar calculations can be handled

by an app or done simply on any calendar.

-Cons. Many factors may affect the exact

timing of ovulation, including illness and

exercise. Counting days is often inaccurate,

especially for women who have irregular

cycles.

Cervical mucus changes Just before

ovulation, you might notice an increase in clear,

slippery vaginal secretions, if you look for it.

These secretions typically resemble raw egg

whites. After ovulation, when the odds of

becoming pregnant are slim, the discharge will

become cloudy and thicker or will disappear

entirely.

-Pros. Vaginal secretions resembling egg

whites are often an accurate sign of

impending fertility. Simple observation is all

that’s needed.

-Cons. Judging the texture or appearance of

vaginal secretions can be fairly subjective.

Body temperature Your basal body

temperature is your body’s temperature when

you’re fully at rest. Ovulation causes a slight

i ncrease in basal temperature - typically less

than one degree. You should be most fertile

during the two to three days before your

temperature rises. Your basal body temperature

then remains higher after ovulation until just

before your next period.

Use a digital thermometer to monitor your

basal body temperature. Some are specifically

designed for this. Take your temperature every

morning before you get out of bed. Record the

readings and look for a pattern to emerge. Go

high-tech or low - recording in an app or on

paper both work.

Remember, by the time you see a change in

temperature, ovulation will likely have already

occurred. But by tracking your temperature each

day for a few months, you may be better able to

predict the days before you ovulate, when odds

for conception are best.

-Pros. It’s simple, and the only cost is the

thermometer. It can be helpful in

determining when you’ve ovulated and

identifying if the timing is consistent from

month to month.

-Cons. The temperature change can be

subtle, and the increase comes after

ovulation has already happened - too late

for conception. Your temperature may also

be affected by a fever, alcohol use or too

little sleep. It can be inconvenient to take

your temperature every morning, especially

if you have irregular sleeping hours.

An ovulation predictor kit Over-the-counter

ovulation kits test your urine for the surge in

hormones that takes place before ovulation. For

the most accurate results, follow the label

instructions on how to perform the test.

-Pros. Ovulation kits can identify the most

likely time of ovulation. These kits are

available without a prescription in most

pharmacies.

-Cons. Timing sex too precisely around

predicted ovulation can invite being too late.

For some women, the cost of ovulation kits

is prohibitive.

If you’re having trouble If you’re in your

early 30s or younger, you have regular periods

every 23 to 34 days, and you and your partner

are in good health, try to conceive on your own

for a year before consulting a doctor.

If you’re age 35 to 39, it’s recommended that

you seek help if after six months of trying you

haven’t been successful, in order to avoid further

delays.

If you’re age 40 or older, or you or your

partner know or suspect that fertility issues may

be a problem in your efforts to conceive a child,

your doctor may want to begin testing or

treatment right away.

Infertility affects men and women equally -

and treatment is available. Depending on the

source of the problem, your gynecologist, your

partner’s urologist or your family doctor may be

able to help identify the problem and suggest

treatment. In some cases, a fertility specialist

may offer the best hope.

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